A state of the art Longevity Assessment
A state of the art Longevity Assessment that shows you what's working, what's quietly limiting you, and the changes worth making. Technology enabled insights and data. A Longevity Coach's expertise.
The Targeted Longevity Assessment gives you personalized insights in one session on:
- 01 Nervous System Recovery - sleep, stress and cognitive function
- 02 Physical Longevity Indicators
- • Body Composition
- • Grip Strength
- • Muscular strength
- • Balance
- • Movement quality
- • Endurance
The Signature Longevity Assessment is three sessions. It includes everything in the Targeted Longevity Assessment, plus:
- 01 Personalized Healthspan Score
- 02 EEG Cognitive Assessment, including BrainYears™
- 03 Metabolic Analysis - VO2 Max & Resting Metabolic Rate
- 04 Emotional Wellbeing
- 05 Nutritionist insights, with a personalized meal plan
included
A nutritionist and Longevity Coach interpret the results in plain language with you.
flexibility
Get the Targeted Longevity Assessment, the Signature Longevity Assessment, or the Flagship Program, which includes the Signature Longevity Assessment.
Couples Bundle: Book as a couple and access a limited-time special rate on the Signature Assessment, massage, and two Leela Thermal House contrast therapy experiences.
optional
In-home bloodwork by 
Want the deeper picture? Add in-home blood testing by NiaHealth:
- 60 biomarkers
- your longevity risk by decade
- a biological age reading
- a personalized plan written by Canadian clinicians
Get the Signature Longevity Assessment with NiaHealth
$1,629 with NiaHealth
what we measure
Six Interconnected Pillars
Each one is assessed in the Signature Longevity Assessment and then put into personalized action.
01
Physical Longevity
Strength, balance, mobility, and body composition. We assess the markers that determine whether you age, stay independent, and feel at home in your body.
02
Energy & Metabolic Health
How you produce, spend, and restore energy, and what’s quietly draining the system. How your body converts inputs into steady, sustained capacity throughout the day.
03
Nervous System Recovery
The unseen mechanics beneath stress, mood, and focus. We train and regulate the nervous system, measure resilience, and boost the body’s return to rest.
04
Sleep Quality
The single most under-leveraged longevity intervention. Decoded, and rebuilt.
05
Emotional Wellbeing
Mood, regulation, and attunement are the dimensions that determine whether long life actually feels like living.
06
Cognitive Performance
Clarity, focus, and processing speed measured against your own baseline, and the path to improve.
Your Assessment is an interpretive baseline, not a diagnosis.
Your Longevity Coach interprets your results and guides your practice. We don't diagnose or treat, and we work alongside your medical care.