The technology behind the insight.
Every assessment, conversation, and training experience is designed to help turn data into practical personalized action you can sustain in daily life.
Our proprietary packages and guided programs are curated for restoration and recovery.
Everything informs an interpretive baseline, not a diagnosis.
Assessment Insights
We’ve partnered with leading edge technology providers from around the world to curate personalized programs with impact.
InBody 770
A comprehensive body composition assessment that measures grip strength, muscle mass, body fat, and body water distribution throughout the body. The results help establish a baseline and identify opportunities to support strength, mobility, and healthy aging.
AI Strength Assessment
A strength assessment. Measures key elements of physical function, including strength, muscular strength balance, movement quality, and readiness. These metrics help understand how the body performs today and establish a baseline for future advancements.
Assessment
An assessment of your recovery measurement for stress, sleep, and cognitive function. Using advanced sensor technology, it provides actionable insights into your flexibility and your brain’s ability to return to a relaxed state.
Metabolic Analysis
A personal, breath-based assessment that evaluates how your body uses oxygen and produces energy in exercise. The results provide insight into metabolic efficiency, cardiovascular fitness, and individualized training zones.
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Heart Rate Variability (HRV)
HRV measures variation in beat-to-beat intervals. It’s a window into your overall foundation of health: how the body is adapting to stress and rest. HRV measurements determine your starting point, frame recovery, real needs, and training roadmaps.
Wellbeing & Resilience Assessment
A calibrated combination of measures that evaluates focus, calm, stress, rest, and emotion. Insights tie across sleep, wellbeing, and resilience, forging the most complete understanding of your overall health susceptibilities.
EEG Cognitive Assessment
A baseline for your focus, processing speed and mental stamina, scored against normative (human population) averages. Spot and track real change over the program.
Bloodwork provider
When you add the NiaHealth assessment, you'll receive advanced views of your current health through a partnership and bloodwork testing completed at home. Their assessment is facilitated with DTC consent and strict data and collaboration workflows, that measure indicators, biological signatures, and personalized recommendations. NiaHealth services are provided directly by NiaHealth and its clinical partners.
Training technology
Neurofeedback
A neurofeedback and cognitive training platform designed to support attention, focus, mindfulness, and mental performance. Training sessions provide real-time feedback that helps you develop greater awareness and control of targeted mental states.
AI Strength Training
AI-assisted precision training platform that combines strength, stability, performance, and movement training with real-time feedback. The system adapts to your performance, inputs, and contextual signals to deliver personalized, real-time training experiences.
impulse
A guided neuro-relaxation experience that combines visual, auditory, and breathing-based inputs to encourage relaxation and support restorative practices. Used for stress, sleep and mental clarity.
Compression
Dynamic air compression technology supports post-exercise recovery and reduces feelings of leg fatigue. You feel the difference.
Dual-Task Training
Cognitive training exercises paired with low-impact cardiovascular activity. This combined approach engages both physical and mental systems while providing a unique and interactive training experience.
Sedona Wellness PEMF
Pulsed electromagnetic field therapy used to support circulation, improve recovery, and help the body downshift after effort through pulsing waves. Sessions support relaxation and complement broader recovery and wellbeing practices.
meditation
A multisensory relaxation environment that incorporates sound, light, vibration, and aromatherapy to create a structured space for rest, recovery, and nervous system downregulation.
OpenSeed Meditation
A multisensory relaxation environment that incorporates red light therapy, sound, light, vibration, and aromatherapy to create a structured space for rest, recovery, and nervous system downregulation.
WHY IT MATTERS
Your nervous system runs on two settings.
ONE DRIVES YOU
sympathetic fight-or-flight response
ONE RESTORES YOU
parasympathetic rest-and-recover response
The way most of us live keeps the first one switched on and the second one starved, so the body never fully stands down. Over years, that unrecovered load tends to show up as restless sleep, a foggy head, a short fuse, and a slow slide in how you feel day to day.
Leela Longevity & Wellbeing helps bring the rest and recovery response back online.
When that happens, the change is quietly meaningful. You sleep.
You have something left for the people you come home to. You feel like yourself in your body again.
It's sustainable human performance - built to last
FAQs
No. Leela Longevity & Wellbeing is non-medical and non-diagnostic. Our assessments are interpretive baselines and our Longevity Coaches guide your practice. We work alongside your medical care, never in place of it.
Many clients use personal wellness or health spending accounts, but eligibility depends on your specific plan and provider. We recommend confirming coverage with your plan administrator before booking.
Not always. Intervention Packages let you explore specific areas without a Longevity Assessment. The Flagship Program requires and starts with a Signature Longevity Assessment.
Intervention Packages are focused, shorter experiences in a single area — designed to try us. The Flagship Program is a personalized 12-week program that starts with the Signature Longevity Assessment, and includes a re-assessment, thermal house access, massages, and support from a Longevity Coach.
No. Bloodwork through NiaHealth is an optional add-on available with the Signature Longevity Assessment or the Flagship Program. It is not required to begin.
Yes. Intervention Programs and a Longevity Assessment help high performers sharpen recovery and cognitive performance; depleted professionals use it to rebuild nervous system capacity and create sustainable habits.
Experiences vary. Longevity Assessments include extensive testing and a results consultation with a nutritionist and Longevity Coach. The Flagship Program adds a 12-week coached program, re-assessment, thermal house access, massages, and priority booking. Intervention Packages are shorter and self-guided. Memberships allow you to continue using Interventions at your own pace after a package or our Flagship Program.
We have two Calgary locations: Bridgeland (1028 McDougall Rd NE) and Greenwich (50 Greenbriar Dr NW). Contact us at (825) 910-6878 or hello@leelalongevity.com.
Yes. Gift cards are available for select services and experiences. Contact us or visit our gift card page for options.