The technology behind the insight.
Every assessment, conversation, and training experience is designed to help turn data into practical personalized action you can sustain in daily life.
Our proprietary packages and guided programs are curated for restoration and recovery.
Everything informs an interpretive baseline, not a diagnosis.
Assessment Insights
We’ve partnered with leading edge technology providers from around the world to curate personalized programs with impact.
InBody 770
A comprehensive body composition assessment that measures grip strength, muscle mass, body fat, and body water distribution throughout the body. The results help establish a baseline and identify opportunities to support strength, mobility, and healthy aging.
AI Strength Assessment
Measures key indicators of physical function, including muscular strength, balance, movement quality, and endurance. These metrics help us understand how your body performs today and establish benchmarks for future progress.
Assessment
A nervous-system recovery assessment for stress, sleep and cognitive regulation, including measurements regarding your nervous system’s flexibility and your brain’s ability to access a relaxed state.
Metabolic Analysis
A personal, breath-based assessment that evaluates how your body uses oxygen and produces energy in exercise. The results provide insight into metabolic efficiency, cardiovascular fitness, and individualized training zones.
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Heart Rate Variability (HRV)
HRV measures variations in the timing between heartbeats. It is commonly used as an indicator of how the body is responding to physical, mental, and environmental demands, and can help inform recovery, resilience, and training readiness.
Wellbeing & Resilience Assessment
A structured questionnaire process that explores factors such as stress, mood, emotional regulation, wellbeing, and resilience. Insights for a more complete understanding of your overall health experience.
EEG Cognitive Assessment
A series of cognitive and neurofeedback-based measures designed to establish a baseline for focus, attention, processing speed, and mental performance. Results are used to track changes and inform training recommendations over time.
Bloodwork provider
NiaHealth is included with the Signature Longevity Assessment and can be purchased separately. You’ll receive a deep view of your current health through comprehensive blood biomarker testing completed from home. The assessment analyzes more than 60 biomarkers and includes Canadian clinician-reviewed insights, healthspan indicators, biological age estimates, and personalized recommendations. Your testing and results are delivered by NiaHealth and its clinical partners, and reviewed with your Longevity Coach as part of your broader wellbeing plan.
Training technology
Neurofeedback
A neurofeedback and cognitive training platform designed to support attention, focus, mindfulness, and mental performance. Training sessions provide real-time feedback that helps you develop greater awareness and control of targeted mental states.
AI Strength Training
AI-assisted precision training platform that combines strength, stability, performance, and movement training with real-time feedback. The system adapts to your performance, inputs, and contextual signals to deliver personalized, real-time training experiences.
impulse
A guided neuro-relaxation experience that combines visual, auditory, and breathing-based inputs to encourage relaxation and support restorative practices. Used for stress, sleep and mental clarity.
Compression
Dynamic air compression technology supports post-exercise recovery and reduces feelings of leg fatigue. You feel the difference.
Dual-Task Training
Cognitive training exercises paired with low-impact cardiovascular activity. This combined approach engages both physical and mental systems while providing a unique and interactive training experience.
Sedona Wellness PEMF
Pulsed electromagnetic field therapy used to support circulation, improve recovery, and help the body downshift after effort through pulsing waves. Sessions support relaxation and complement broader recovery and wellbeing practices.
meditation
A multisensory relaxation environment that incorporates sound, light, vibration, and aromatherapy to create a structured space for rest, recovery, and nervous system downregulation.
OpenSeed Meditation
A multisensory relaxation environment that incorporates red light therapy, sound, light, vibration, and aromatherapy to create a structured space for rest, recovery, and nervous system downregulation.
WHY IT MATTERS
Your nervous system runs on two settings.
ONE DRIVES YOU
sympathetic fight-or-flight response
ONE RESTORES YOU
parasympathetic rest-and-recover response
The way most of us live keeps the first one switched on and the second one starved, so the body never fully stands down. Over years, that unrecovered load tends to show up as restless sleep, a foggy head, a short fuse, and a slow slide in how you feel day to day.
Leela Longevity & Wellbeing helps bring the rest and recovery response back online.
When that happens, the change is quietly meaningful. You sleep.
You have something left for the people you come home to. You feel like yourself in your body again.
It's sustainable human performance - built to last
FAQs
No. Leela Longevity & Wellbeing is non-medical and non-diagnostic. Our assessments are interpretive baselines and our Longevity Coaches guide your practice. We work alongside your medical care, never in place of it.
Many clients use personal wellness or health spending accounts, but eligibility depends on your specific plan and provider. We recommend confirming coverage with your plan administrator before booking.
No. All assessments, intervention packages, programs and memberships are available directly. Assessment is bundled into certain experiences.
Intervention Packages are focused, shorter experiences in a single area — designed to try us. The Flagship Program is a personalized 12-week program that starts with the Signature Longevity Assessment, and includes a re-assessment, thermal house access, massages, and support from a Longevity Coach.
Bloodwork is not required for the Premium Longevity Assessment. NiaHealth is included with the Signature Longevity Assessment.
Yes. Intervention Programs and a Longevity Assessment help high performers sharpen recovery and cognitive performance; depleted professionals use it to rebuild nervous system capacity and create sustainable habits.
Experiences vary. Longevity Assessments include extensive testing and the Signature Longevity Assessment includes results consultation with a nutritionist and Longevity Coach. The Flagship Program adds a 12-week coached program, re-assessment, thermal house access, massages, and priority booking. Intervention Packages are shorter and self-guided. Memberships allow you to use Interventions at your own pace.
We have two Calgary locations: Bridgeland (1028 McDougall Rd NE) and Greenwich (50 Greenbriar Dr NW). Contact us at (825) 910-6878 or hello@leelalongevity.com.
Yes. Gift cards are available for select services and experiences. Contact us or visit our gift card page for options.