Pathway 01
Presence
Emotional Regulation + Resilience
Flagship Program our flagship program
A one of a kind program in North America. The Flagship Program gives you a state-of-the-art Signature Longevity Assessment including personalized Healthspan score, plus a 12-week Longevity Coach-guided intervention program, nutritionist support, and much more. Discover what's working, what's quietly limiting you, and the changes worth making.
The Signature Longevity Assessment includes:
- Personalized Healthspan Score
- EEG Cognitive Assessment, including BrainYears™
- Physical Longevity Indicators
- Body Composition
- Grip Strength
- Muscular strength
- Balance
- Movement quality
- Endurance
- Nervous System Recovery - sleep, stress and cognitive function
- Metabolic Analysis - VO2 Max & Resting Metabolic Rate
- Nutritionist insights, with a personalized meal plan
- Emotional Wellbeing
- Longevity risk by decade, and more.
A one of a kind program in North America. The Flagship Program gives you a state-of-the-art Signature Longevity Assessment including personalized Healthspan score, plus a 12-week Longevity Coach-guided intervention program, nutritionist support, and much more. Discover what's working, what's quietly limiting you, and the changes worth making.
The Signature Longevity Assessment includes:
- Personalized Healthspan Score
- EEG Cognitive Assessment, including BrainYears™
- Physical Longevity Indicators
- Body Composition
- Grip Strength
- Muscular strength
- Balance
- Movement quality
- Endurance
- Nervous System Recovery - sleep, stress and cognitive function
- Metabolic Analysis - VO2 Max & Resting Metabolic Rate
- Nutritionist insights, with a personalized meal plan
- Emotional Wellbeing
- Longevity risk by decade, and more.
After your Signature Longevity Assessment, your Longevity Coach will focus your program into one of three areas, and work with you two sessions per week over 12-weeks:
Pathway 02
Sharpen
Cognitive Clarity + Focus
Pathway 03
Vitality
Strength + Energy + Recovery
Included with every Flagship Program
A re-assessment to trend your progress
Unlimited access to Leela Thermal House
Two one-hour massages with an RMT
Priority booking
optional
In-home bloodwork by 
Want the deeper picture? Add in-home blood testing by NiaHealth:
- 60 biomarkers
- your longevity risk by decade
- a biological age reading
- a personalized plan written by Canadian clinicians
Flagship Program + NiaHealth
$4,130
Start the Flagship Program by getting the Signature Longevity Assessment: $1,629 with NiaHealth.
how it works
PRECISION DATA, TRANSLATED
From the first intake survey to your personalized program delivery, every step is intentionally as transparent and integrated as the science beneath it.
Over structured days, we capture a quantified, precision view of your physiology, biomarkers, nervous system function, cognitive performance, recovery capacity, and more. If you add on the NiaHealth assessment, you’ll also schedule an at-home appointment for bloodwork collection from their experienced team.
We review your results and meet for a consultation to explain and discuss them in detail. It’s included as part of your assessment package.
Your personalized program is crafted from your assessment data and goals, with clear steps for lasting change.
We focus on routines and feedback for sustainable improvement—so that your results continue long after your program ends.
Understanding your biometric data can empower performance personally, professionally and physically through an integrated system.
This isn't a longevity blood panel and a PDF report.
It's the connective tissue between what your data says and what your life requires, delivered by people who care about your personal experience.
what we measure
Six Interconnected Pillars
Each one is assessed in the Signature Longevity Assessment and then put into personalized action.
01
Physical Longevity
Strength, balance, mobility, and body composition. We assess the markers that determine whether you age, stay independent, and feel at home in your body.
02
Energy & Metabolic Health
How you produce, spend, and restore energy, and what’s quietly draining the system. How your body converts inputs into steady, sustained capacity throughout the day.
03
Nervous System Recovery
The unseen mechanics beneath stress, mood, and focus. We train and regulate the nervous system, measure resilience, and boost the body’s return to rest.
04
Sleep Quality
The single most under-leveraged longevity intervention. Decoded, and rebuilt.
05
Emotional Wellbeing
Mood, regulation, and attunement are the dimensions that determine whether long life actually feels like living.
06
Cognitive Performance
Clarity, focus, and processing speed measured against your own baseline, and the path to improve.
Your Assessment is an interpretive baseline, not a diagnosis.
Your Longevity Coach interprets your results and guides your practice. We don't diagnose or treat, and we work alongside your medical care.